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SOLE CONTROL, INC. 486 THF Blvd. Chesterfield, Missouri 63005 636-536-9800

Your Pedorthic Facility for Custom made Foot Orthotics and Footwear in many varieties and sizes

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Personal Training/Fitness Nutrition Specialist

Sole Control is proud to announce that Mary Holloran, C. Ped, OST is a NASM (National Academy of Sports Medicine) Board Certified personal trainer.

Sole Control is also proud to announce that in 2013, Mary Holloran also has received a new Certification through NASM (National Academy of Sports Medicine) as a Board Certified Fitness Nutrition Specialist

If this is your first stop in your search of lifelong fitness, congratulations! You’re about to take your first steps down the road to success. Do you need a personal trainer with a common sense approach and a common sense nutritional program? No special diets. Just burn more than you consume and that is is as easy as it gets. Oh, and we can’t forget the training component!

Flexibility, core, balance, reactive, speed, agility, quickness, resistance training and more. It is an integrated approach to training that is very unique and exciting. It is for anyone. “I am so excited that I pursued this credential. I have always wanted to help everyone. I am a fixer. I have been fixing feet and lower limb problems since 1978 and needed to stimulate my brain, which is why I decided to pursue the NASM program. It is also something I can share with all my clients at Sole Control, Inc. I love to talk so it easy to share. A further motivation was seeing the incredible incidence of obesity today. The statistics are alarming, and I was on my way to being one of those statistics. Obesity contributes to the amount of disease and illness. In addition, the amounts of ankle sprains, ACL injuries, back pain and son on ore of concern. Avoiding injury and pain sounds good doesn’t it!

I’m fixing myself too. I’ve started my 50’s and it needs to be about my health. I have struggled with my weight for years. I got sick and tired of my wardrobe consisting of 3 different sizes. No more. I choose to stop my vicious cycle. Now it can be about your and my health too. Getting in proper shape is what it is all about. It also feels awesome to have people to notice. My commitment to you is to be there in health, discipline, and support in every way to help you achieve all of your goals of fitness and health.

The real question is; are you ready to achieve you goals with me? Are you like most of us who have been searching for years or even decades for the right combination of training and personal support? I am confident that you’ve just found it.

I look forward to helping you with:

1.) An individualized fitness plan detailed to meet your goals, lifestyle, activities and improved all over function.

2.) A nutrition plan based on scientific fact and common sense.

3.) A fitness professional who will stand by you on your journey to health and a better self.

St. Louis Personal trainer Mary Holloran at Sole Control can get you fit, reduce pain improve balance and keep you fit after physical training.

Sole Control, Inc

486 THF Blvd.

Chesterfield, Missouri 63005